workout one-on-one in our studio or in the comfort of your home.

There are many benefits to working out with a personal trainer. Many clients build relationships with their trainer and trust, thus building upon a truely customized workout program designed for you.


Partner Training

Drive the cost down by adding a friend to your workout without sacrificing personal attention.



Holiday gift cards now available!

What better way to help bring fitness into the lives of your friends and family. Gift cards are available for purchase redeemable for both classes and personal training!
E-mail us for more information.



choose from a variety of classes fit for all ages and abilities taught by motivating and experienced instructors!

Brief Overview:
At the beginning of your first session, you complete a personal fitness assessment. This assists us in providing extra attention if we needed to modify specific exercises and provides a benchmark for us to measure results.

Workouts are unique and are generally comprised of warm-ups, functional movement, intermittent running, resistance training, agility exercises, and core strength. The workouts progressively increase in volume over each week to keep pushing your fitness level to new heights and your body fat percentage to new lows while building self-confidence.

Nutrition
Eating right is an integral part of our program and one of the ways we offer more than other outdoor boot camp fitness programs.

What do I need to bring?
When you come to our Fit Camp, bring the following items:
A water bottle, your running shoes, yoga mat, and a great mindset to achieve more! .
If you have questions, please e-mail us for more information!

A.C. Fit Camp
All levels welcome! With two trainers we are able to split up groups if needed for more advanced fitness levels. Workouts are unique and are generally comprised of circuit-based exercises utilizing your own body weight. You will focus on various fitness areas such as flexibility, core strength, power, endurance, balance, speed, and agility.
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NEW CLASS!
A.C. Youth Fit Camp
More and more youth and teens are in need of time away from the computer and involvement in fitness programs. Exercise is essentital for everyone and we make sure to keep the exercises fun, functional, and dynamic. We focus on both boys and girls of all ages.

Fairytale Brides Fit Camp
This class is geared towards brides & grooms who are looking to drop a few pounds for their big wedding day! Workouts are unique and are generally comprised of circuit-based exercises utilizing your own body weight and cardio stations. You will focus on various areas in need of a little work for the big wedding day!
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50+ & Beginner Class
This class is geared towards the 50+ crowd and beginners who are new to exercise. The pace of the class will be toned down however challenging to your own level. Workouts are unique and are generally comprised of circuit-based exercises utilizing your own body weight. You will focus on various fitness areas such as flexibility, core strength, endurance, balance, and mobility.
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Baby-Strong Mommy Fit
A great class for new mothers looking to get out of the house! Our primary focus will concentrate on core strength, tummy fat loss, and muscle conditioning to help shed the baby pounds. Exercises will include both aerobic and strength-based stations. This class will involve a more extended warm up and cooldown/stretch period to gradually get you back into comfortably working out.

*Note: More advanced mothers who are more fit should consider trying our regular Fit Camp.
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